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7 Foods That Are Rich In Biotin

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.

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What Are Acerola’s Benefits?

Acerola is a shrub or small tree that bears a delicious cherry-like fruit. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is an excellent source of vitamin C, which provides many health benefits.

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Top 5 Reasons To Take Collagen Every Day

Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.

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Why "Beauty Sleep" Is Real

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

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Top 10 Collagen Questions Answered

Collagen is one of the trendiest supplements of the day. Fans and influencers swear by its health and beauty benefits, and early studies look promising. But many people have questions about just what collagen does, how collagen is made, and how it should best be taken. Got questions? We’ve got answers.

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3 Unexpected Benefits of Vitamin C with Bioflavonoids

Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.

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Refreshing Collagen Ice Pop Recipes to Beat The Heat

Who doesn't love popsicles in the summer? Adding collagen to your popsicle recipes can help support healthy skin and joints while you are cooling off. These tasty collagen popsicle treats are a fun way to get your daily collagen boost.

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The 6 Best Vitamins and Supplements for Hair Growth

While we normally associate hair loss with men, it’s an issue that affects women as well. A variety of factors may be involved, including genetics, hormones, nutritional deficiencies, and oxidative stress. In many cases, nutritional supplements can help. Here are six vitamin supplements for a healthy head of hair.

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How Stress Can Mess With Your Gut

It's no accident that we have "gut feelings" about things. The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.

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7 Foods That Are Rich In Biotin

Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.

Read more
What Are Acerola’s Benefits?

Acerola is a shrub or small tree that bears a delicious cherry-like fruit. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is an excellent source of vitamin C, which provides many health benefits.

Read more
Top 5 Reasons To Take Collagen Every Day

Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.

Read more