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Why "Beauty Sleep" Is Real

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

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Top 10 Collagen Questions Answered

Collagen is one of the trendiest supplements of the day. Fans and influencers swear by its health and beauty benefits, and early studies look promising. But many people have questions about just what collagen does, how collagen is made, and how it should best be taken. Got questions? We’ve got answers.

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Refreshing Collagen Ice Pop Recipes to Beat The Heat

Who doesn't love popsicles in the summer? Adding collagen to your popsicle recipes can help support healthy skin and joints while you are cooling off. These tasty collagen popsicle treats are a fun way to get your daily collagen boost.

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How Stress Can Mess With Your Gut

It's no accident that we have "gut feelings" about things. The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.

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