The eating habits that we learn as kids can influence us for a lifetime. Can you show your kids what healthy eating looks like, teach them to listen to their bodies, and help them build a healthy, balanced relationship with food? Here are some tips for helping your kids build healthy food habits.
Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.
We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding [...]