More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.
Yoga is a popular way to improve balance, flexibility and strength while also enjoying some relaxing time. It may also include meditation and deep breathing, which can help declutter your mind and trigger the relaxation response.