Omega-3 fatty acids are one of those nutrients that everyone needs, yet few of us get enough of.Your body uses them to build healthy cell membranes, regulate inflammation, and support healthy heart, brain, and eye function. Here are 5 good reasons to make sure you get your omega-3s.
Even if you try to eat healthyish, most of us have gaps in our nutrition, and sooner or later, we’ll feel the effects. That’s why nutritional supplements fit so well into the modern lifestyle. Here are some of the most important and frequently recommended supplements for men’s health.
Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.
Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
There are many ways that both old and young people can improve their mental function and prevent brain aging. One of the best things you can do is train your mind with brain games. They can be a great way to improve your memory, response time, and logical skills.
A whole food, plant-centered diet is great for your health and for healthy aging. But it's easy to fall short of key nutrients that your body needs. It's smart to supplement your plant-based diet with a few vitamins and minerals that may be scarce in your food. Here are our top 5 recommended supplements for vegans.