Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.
Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
There are many ways that both old and young people can improve their mental function and prevent brain aging1. One of the best things you can do is train your mind is with brain games. They can be a great way to improve your memory, response time, and logical skills2.
If you’ve been looking to have a [...]