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What Sugar Does to Your Brain

Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.

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8 Easy Tips To Improve Your Memory

Have you ever walked into a room and forgotten why you went in there in the first place? It happens to all of us. But research suggests that certain healthy lifestyle habits can help keep your memory sharper. Try one or more of these simple tips to help sharpen your memory.

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