How we digest different foods may vary from person to person, but some foods are more notorious for triggering digestive issues than others. Here are some of the most common culprits that can lead to gas and bloating, and what you can do to help reduce discomfort.
We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.