Articles about Eating healthy

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

The eating habits that we learn as kids can influence us for a lifetime. Can you show your kids what healthy eating looks like, teach them to listen to their bodies, and help them build a healthy, balanced relationship with food? Here are some tips for helping your kids build healthy food habits.

Most of us have good intentions to eat healthy, but when life gets hectic, it’s easy to choose convenience over good nutrition. Since March is National Nutrition Month, it’s a good time to take an inventory of our eating habits and see where we can make some simple improvements.

Don’t let higher prices at grocery checkout discourage you from your healthy eating goals. With a few simple strategies and a little planning, you can improve your diet and save money, too. Here are some easy tips for how to eat healthy on a budget.

Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.

Have you ever found yourself so swamped at work that you end up skipping lunch, only to over-indulge at 4:30 in the afternoon? Most people who work 40+ hours a week find it difficult to keep on top of healthy eating habits. If you're looking to start some healthy new eating habits, here are some tips that might help.

In an era of fires, pandemics, and natural disasters, it's best to be prepared for emergencies by keeping non-perishable healthy foods on hand. Check out our list of emergency food preparation tips for vegans.