Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.
When the seasons change and the weather gets colder and wetter, many people experience stiffer, achier joints. Changes in temperature and barometric pressure may cause the body to react in ways that exacerbate joint discomfort. Here are the top 3 ways the weather can affect your joints.
Autumn is a great time of year to take your exercise outdoors. The temperature is cooler, the sun is bright, and you can enjoy the beautiful fall colors and crisp, fresh air before winter comes. Skip the gym membership and try these outdoor exercises that are perfect for fall.
