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Tips for Starting a Vegan Diet

Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.

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Women's Hormone Balancing Act

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

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Common Nutritional Deficiencies in Older Adults

As we age, getting adequate nutrition can be a challenge. Our bodies may have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements. 

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Fall Foods That Love You Back

Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.

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Common Nutritional Deficiencies in Older Adults

As we age, getting adequate nutrition can be a challenge. Our bodies may have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements. 

Read more