Pumpkins, spice, and everything nice. Your favorite fall foods aren’t just cozy and delicious, they’re good for you too. Read all about the healthy benefits of these seasonal cooking staples and discover even more reasons to love fall.
As we age, getting adequate nutrition can be a challenge. Our bodiesmay have more trouble absorbing nutrients, making us more susceptible to vitamin deficiencies. Eating a healthy diet and exercising is extremely important as we get older, but sometimes we need an extra boost from nutritional supplements.
