4 Reasons to Add Protein Shakes to Your Routine

Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.

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3 Ways Protein Supports Your Body Goals

Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.

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How to Check Your Own Heart Health

Heart disease is the leading cause of death in America, accounting for 1 in 4 deaths every year. It's also preventable, but since it doesn't always have obvious symptoms, you may not know where your heart health stands until you check. Here are 3 simple ways you can check your own heart health.

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