Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. That’s where protein shakes come in. They make it easy to get the nutrition you need, without any cooking or complicated meal prep.
Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.
Heart disease is the leading cause of death in America, accounting for 1 in 4 deaths every year. It's also preventable, but since it doesn't always have obvious symptoms, you may not know where your heart health stands until you check. Here are 3 simple ways you can check your own heart health.