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Best Supplements for Healthy Brain Aging
Aging changes the brain in ways that can affect your cognitive function. So how can you keep your brain healthier for longer? Here’s our helpful guide to some of the best supplements for healthy brain aging, how they work, and why they may be helpful.
- 5-MTHF
- antioxidant
- ashwaghanda
- b complex
- b vitamins
- b12
- b6
- bacopa
- brain health
- cognitive decline
- cognitive health
- epa dha
- fish oil supplements
- functional mushrooms
- lion's mane
- memory
- methylated folate
- methylcobalamin
- methylfolate
- MTHFR
- omega 3
- omega-3s
- vegan dha
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Immune Supplements That Are Better Together
Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.
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Healthy Coffee Alternatives to Try
The coffee trend isn’t going anywhere, but a variety of healthy coffee alternatives are also becoming popular in the wellness community. Made from herbs, teas, and superfoods, these warming drinks are not just comforting, but come with some extra health benefits, too.
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Best Supplements for Healthy Brain Aging