Whether you went vegan for ethical reasons or health reasons, most people associate a vegan diet with being lean. However, the effect isn't universal. People don’t always lose weight on a vegan diet, and may even end up gaining weight. Here are 5 common reasons why, and how to avoid this.
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.