Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults
1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians [...]
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.
