If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints.
Cartilage is an essential component of joints. It is a type of connective tissue that is found in many areas of the body, including the joints. The cartilage acts as a cushion and shock absorber for the joints. Joint pain occurs when there is wear and tear in the cartilage. This can happen because of many reasons. Here are the common causes of joint damage or joint pain.