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Immune Supplements That Are Better Together

Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.

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5 Things That Can Weaken Your Immune System

If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.

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5 Ways Your Digestion Impacts Your Health

We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.

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How Stress Can Mess With Your Gut

It's no accident that we have "gut feelings" about things. The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.

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Benefits of Taking Probiotics While on Antibiotics

Antibiotics are great at fighting a bacterial infection. But while they are attacking the bad bacteria, they can also destroy some of your good bacteria. This can lead to unpleasant side effects, like gastrointestinal problems or a yeast infection. Probiotics have been shown to help alleviate those effects.

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