We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.
Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.
It's no accident that we have "gut feelings" about things.The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.
Antibiotics are great at fighting a bacterial infection. But while they are attacking the bad bacteria, they can also destroy some of your good bacteria. This can lead to unpleasant side effects, like gastrointestinal problems or a yeast infection. Probiotics have been shown to help alleviate those effects.
