When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez
1 cautions, pay close attention to your fingernails [...]
If you live in the southeastern United States, you are likely familiar with a native palm, the saw palmetto (Serenoa repens). The berries from the plant are used in supplements to help balance hormone levels, prevent male hair loss, and improve prostate health. Here are 5 reasons to take saw palmetto.
Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.
Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.