How do you bring out your natural beauty? It starts with taking good care of your body. When you look fresh and vibrant on the outside, that’s usually a sign that you’re healthy on the inside. Here are some of the most important nutrients your body needs to maintain healthy, beautiful hair, skin, and nails.
You can tell a lot about a person's health and diet by looking at their hair, nails, and skin. Toxic overload, stress, and a poor diet can all contribute to lackluster skin, dry hair, and brittle nails that never seem to grow. The good news is that when you eat healthier, it also shows. Here are5 superfoods that can help support amazing hair, nails, and skin.
Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Your body also uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.