Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.
Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. Protein shakes make it easy to get the nutrition you need, without any cooking or complicated meal prep.
The quest for work/life balance takes on a whole new meaning when both things are happening in the same place. Working from home gives you the freedom and responsibility of creating your own routine. With a little bit of structure, you can keep track of your goals and stay healthy and productive.