Heart health issues are very common, but they may also be preventable if we're willing to make some lifestyle changes. Heart health supplements can also play a supportive role by helping to provide key nutrients that your heart needs to function well and may be lacking in your diet.
A daily smoothie is a great way to pack extra nutrients, antioxidants, and fiber into your diet. If you're keeping an eye on your heart health, here's a list of the best heart-healthy foods you can add to your daily green smoothie.
While triglycerides serve a perfectly normal function in the body, elevated levels of triglycerides in the blood can be a cause for concern, since they are associated with increased heart health risks. The most direct way to bring those triglyceride levels back down is to make some dietary changes.
Vitamin E is a powerful antioxidant and a vital nutrient that your body needs to function at its best. Best known for its skin health benefits, it's a popular ingredient in many skin care products. But there are many other reasons to get enough vitamin E. Here are 6 benefits of vitamin E you may not have known about.
