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How to Check Your Own Heart Health

Heart disease is the leading cause of death in America, accounting for 1 in 4 deaths every year. It's also preventable, but since it doesn't always have obvious symptoms, you may not know where your heart health stands until you check. Here are 3 simple ways you can check your own heart health.

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Omega-3 Fish Oil Benefits: How Can It Help You?

Omega-3 is a type of fatty acid that is essential for the human body. It's most easily found in fatty fish. The most important omega-3 fatty acids for human health are DHA and EPA, which can provide many benefits for your heart, brain, and overall health. Here are some of the best omega-3 fish oil benefits

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