Articles about Hormones

Testosterone has a wide-ranging influence on men’s health and well-being, including sexual and reproductive health, body composition, mood, and energy. Testosterone levels tend to decline with age, but health and lifestyle factors can also affect your testosterone levels.

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

Taking care of your prostate health is important, especially as you age. One way to do this is by eating a prostate-healthy diet with foods rich in vitamins, minerals, antioxidants, and other natural compounds that support prostate health. Here are some of the best foods for a healthy prostate.

The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.