Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.
Wildfires fill the air with toxic smoke that can linger for weeks and travel thousands of miles. Unhealthy air quality can stress your immune system and lead to health problems down the road. It’s important to support your body while it’s working hard to defend you against the threat of toxic smoke.
Acerola is a shrub or small tree that bears a delicious cherry-like fruit. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is an excellent source of vitamin C, which provides many health benefits.
Vitamin B7, commonly known as biotin, is important for keeping your skin, hair, and nails healthy. Your body also uses biotin to process any food you eat into usable energy, and any food not used for energy into fat. Because your body needs biotin for this process, a deficiency can cause health problems like fatigue, weight gain, and weight loss resistance.
