Zinc is a micro mineral with macro importance for the human body. Low levels of zinc can weaken the immune system, delay children’s growth and development, and impact male reproductive health. Here are the top reasons to make sure you get enough zinc at every stage of life.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
