The coffee trend isn’t going anywhere, but a variety of healthy coffee alternatives are also becoming popular in the wellness community. Made from herbs, teas, and superfoods, these warming drinks are not just comforting, but come with some extra health benefits, too.
Most of us need more omega 3s in our diet to help reduce inflammation. If you don’t regularly eat fish, taking a quality fish oil supplement can help fill that gap. But it’s important to choose your fish oil supplement carefully. Fish oil supplements vary widely in quality, and not all of them are good for you.