Turmeric is a potent spice that has been extensively researched for its natural health benefits. Turmeric is rich in bioactive compounds, including curcumin, the compound that provides its golden color as well as many of its benefits. Here are the top 5 benefits of turmeric.
Cartilage is an essential component of joints. It is a type of connective tissue that is found in many areas of the body, including the joints. The cartilage acts as a cushion and shock absorber for the joints. Joint pain occurs when there is wear and tear in the cartilage. This can happen because of many reasons. Here are the common causes of joint damage or joint pain.