When the seasons change and the weather gets colder and wetter, many people experience stiffer, achier joints. Changes in temperature and barometric pressure may cause the body to react in ways that exacerbate joint discomfort. Here are the top 3 ways the weather can affect your joints.
Collagen is one of the trendiest supplements of the day. Fans and influencers swear by its health and beauty benefits, and early studies look promising. But many people have questions about just what collagen does, how collagen is made, and how it should best be taken. Got questions? We’ve got answers.
Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Prevention really is the best medicine when it comes to joint health. Check out these 9 tips for healthy joints.
Turmeric is a potent spice that has been extensively researched for its natural health benefits. Turmeric is rich in bioactive compounds, including curcumin, the compound that provides its golden color as well as many of its benefits. Here are the top 5 benefits of turmeric.
Cartilage is an essential component of joints. It is a type of connective tissue that is found in many areas of the body, including the joints. The cartilage acts as a cushion and shock absorber for the joints. Joint pain occurs when there is wear and tear in the cartilage. This can happen because of many reasons. Here are the common causes of joint damage or joint pain.