Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. The truth is that prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints:
1. Keep Your Body Moving: [...]
Joint pain is a common problem among adults. The CDC estimates that more than 54 million in the U.S.suffer from arthritis symptoms1.
What causes joint pain?
Joints are where the ends of the bones meet. They allow the bones to move and lets you perform physical actions such as walking, climbing, or lifting. Joints include shoulders, hips, [...]