If you are undertaking a ketogenic diet, you may notice a number of changes occurring as your body adjusts. These changes are often called “keto flu” and while the changes aren’t dangerous and normally subside after a couple of weeks, they certainly can be uncomfortable or inconvenient.
Here are some helpful tips that can help identify [...]
Whether you went vegan for ethical reasons, or because you wanted to lose a little bit of weight, most people associate a vegan diet with being lean. And science can back it up. An Oxford University study of 40,000 adults
1 found that meat-eaters had the highest BMIs, vegans had the lowest, and vegetarians or semi-vegetarians [...]