Every cell in your body has its own internal clock, regulated by a master clock in your brain. This clock directs the timing of your sleeping and eating patterns, your metabolism and energy, your brain function, immune function, and more to shift through cycles of daytime activity and nighttime recovery.
Zinc is a micro mineral with macro importance for the human body. Low levels of zinc can weaken the immune system, delay children’s growth and development, and impact male reproductive health. Here are the top reasons to make sure you get enough zinc at every stage of life.
As a parent, you pass on more to your child than your genes. They also pickup on your habits, both the good ones and the bad ones. If you care about the well-being of your kids, you should set a good example by taking good care of yourself. Here are 5 simple healthy habits to follow and pass along to your kids.
One of the most common challenges for any parent is getting your kids to eat more vegetables. But getting kids to eat their veggies doesn’t have to be a daily struggle. Here are a few creative ways to change up your routine and shift your children's attitude toward healthy foods.