A healthy immune system starts with your gut, so make sure to take care of it! Hippocrates once said, “all disease starts in the gut” and this still rings true today. The microbiome of your digestive system is made up of trillions of microorganisms and their genetic material that live in your intestines. These microorganisms are [...]
According to a new survey from Consumer Reports1, Americans aren't getting a good night’s rest. Based off the results, about 27% of adults are experiencing trouble either falling asleep or staying asleep. Meanwhile, 68% of Americans experience sleep trouble at least once a week – that is roughly 164 million Americans!
Of course, the constant hustle [...]
Let’s talk muscle cramps. They’re uncomfortable, and they usually have a habit of popping up at the most inconvenient times – like those charley horses you might get suddenly in the middle of the night when you’re trying to get some sleep. A muscle cramp is defined as a sudden and involuntary contraction of one [...]