Articles about Magnesium

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.

If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.

Even if you try to eat healthyish, most of us have gaps in our nutrition, and sooner or later, we’ll feel the effects. That’s why nutritional supplements fit so well into the modern lifestyle. Here are some of the most important and frequently recommended supplements for men’s health.

The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.

You probably already know that calcium is important for bone health. But calcium doesn’t work all by itself. It needs other important vitamins and minerals to help your body absorb it and use it correctly. Without them, calcium is not only less effective, it may also be less safe.

Your teen needs a healthy supply of vitamins and minerals to support her rapid growth and changing hormones. Unfortunately, teens are not known for their well-balanced diets, so they are more likely to be lacking important nutrients. A high quality teen multivitamin can help fill those gaps.

Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.

Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.

Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.

Constantly stressing is a byproduct of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.

Muscle cramps are usually caused by overuse of a muscle, dehydration, muscle strain, or simply holding a certain position for a prolonged period of time. Here are some simple steps you can take to avoid muscle cramps.