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5 Bedtime Drinks to Help You Sleep

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

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Best Supplements to Take When You Travel

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

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Muscle Cramps: Causes, Risk Factors, and Prevention

Muscle cramps are usually caused by overuse of a muscle, dehydration, muscle strain, or simply holding a certain position for a prolonged period of time. Here are some simple steps you can take to avoid muscle cramps.

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5 Vitamins & Supplements for Healthy Sleep

Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.

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Benefits Of Plant-Based Calcium

What makes Algas calcareas unique is that its mineral composition is very similar to that found in human bones. Unlike traditional rock calciums, algae calcium is naturally full of dozens of trace minerals that support the metabolism of calcium in the body. 

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