Articles about Magnesium

Testosterone has a wide-ranging influence on men’s health and well-being, including sexual and reproductive health, body composition, mood, and energy. Testosterone levels tend to decline with age, but health and lifestyle factors can also affect your testosterone levels.

Many people take vitamin D regularly to help maintain healthy levels when they can’t get enough sun. But there’s another common nutrient deficiency that’s often overlooked – and it can have a direct impact on your vitamin D levels. Here's why you should take your vitamin D with a side of magnesium.

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.

Our bodies are complex and require a wide variety of nutrients in order to function well. But getting all of these nutrients in our everyday diet can be a challenge. In fact, research shows that vitamin and mineral insufficiencies are surprisingly common in the U.S. Here are 5 of the most common.

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.

If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.

Even if you try to eat healthyish, most of us have gaps in our nutrition, and sooner or later, we’ll feel the effects. That’s why nutritional supplements fit so well into the modern lifestyle. Here are some of the most important and frequently recommended supplements for men’s health.

The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.

You probably already know that calcium is important for bone health. But calcium doesn’t work all by itself. It needs other important vitamins and minerals to help your body absorb it and use it correctly. Without them, calcium is not only less effective, it may also be less safe.