Melatonin is best known as the “sleeping hormone.” But that’s not all melatonin does for your body. Melatonin plays a role in your metabolic health, gut health, and reproductive health, and healthy aging. Here are some of the benefits of melatonin that you might not know about.
You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.
I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]
We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.
Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.
If you’ve ever experienced jet lag, or had trouble adjusting to daylight savings, you know what it feels like when your circadian rhythms are disrupted. You may have trouble waking up or falling asleep at the right time. You might feel tired and foggy-headed during the day and have food cravings at night.
As the kids head back to school to mingle with other kids, many parents are understandably thinking about how to support their kids’ immune systems. Here are some good strategies for helping kids stay healthy this fall.
Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.
If you’ve ever experienced jet lag, or had trouble adjusting to daylight savings, you know what it feels like when your circadian rhythms are disrupted. You may have trouble waking up or falling asleep at the right time. You might feel tired and foggy-headed during the day and have food cravings at night.
If you persistently have trouble sleeping, it’s important to identify the root cause. Sleep loss is a pretty common problem, and the reasons for it are mostly common, too. Here are 5 of the most likely reasons you're not sleeping well, and how you can get your sleep back on track.
We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.
I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program.
That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]
