More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.
Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.