Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.
Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.
Most of us have great intentions to get in better shape. We just can’t seem to fit it into our schedules. But the truth is that the biggest obstacles are mental ones. All it takes is a little planning and a few psychological tricks to keep you motivated. Here are some simple fitness hacks for busy people.
