Blog

Women's Hormone Balancing Act

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

Read more
Methylation: What It Is & Why It Matters

Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation. 

Read more
Supporting Our Kids' Mental Health

More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.

Read more
5 Ways Your Digestion Impacts Your Health

We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.

Read more
5 Reasons You Need Omega-3s

Omega-3 fatty acids are one of those nutrients that everyone needs, yet few of us get enough of. Your body uses them to build healthy cell membranes, regulate inflammation, and support healthy heart, brain, and eye function. Here are 5 good reasons to make sure you get your omega-3s. 

Read more
How Nutrition Affects Your Mood

Your brain is a machine that’s constantly working and needs good fuel to run properly. What you feed it directly affects how your brain works, and by extension, your mood. A healthy brain and mood comes from a healthy diet. Here are some of the key nutrients that influence your mood.

Read more
Most Important Supplements for Women

The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.

Read more
5 Reasons You Need Magnesium

Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.

Read more
What Sugar Does to Your Brain

Sugar is your brain's primary energy source. Your brain responds to it with positive reinforcement, releasing feel-good chemicals that result in a "sugar high." But if you trigger this rush too often, your brain becomes desensitized to it. This can cause a number of problems for healthy brain function.

Read more
Top 5 Ashwagandha Benefits for Women

Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.

Read more
How Stress Can Mess With Your Gut

It's no accident that we have "gut feelings" about things. The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.

Read more
Importance of Vitamin D During Pregnancy

Vitamin D deficiency and insufficiency is a common problem worldwide, particularly for pregnant and lactating women. During pregnancy, maternal vitamin D levels progressively decline as the body's demands increase. Low vitamin D during pregnancy is linked with increased health risks for you and your baby.

Read more