Women in their 30s, 40s, and 50s have very different biological needs, even before you factor in your personal health goals. Let’s take a look at which vitamins and supplements are most important at different stages in your life.
Many of us are preparing to stay home more than usual since the COVID-19 outbreak. Now more than ever, it's important to have healthy foods on hand. Vegetarians should try to find foods that require no refrigeration, minimal preparation, and little to no water.
Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.