Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.
Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.