When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez
1 cautions, pay close attention to your fingernails [...]
Biotin is a B vitamin that supports energy, brain health, and healthy hair, skin and nails. It is sometimes referred to by its nickname, "vitamin H," coming from the German words Haar and Haut, which mean hair and skin. Because the body cannot synthesize biotin, we must get it from food or supplements.
