When we think of bodily changes that may have a huge impact on our health, our first thought doesn’t normally go to our nails. However, these small surfaces on our body can actually help us diagnose if something is off with our body. As one dermatologist, Dr. Poblete-Lopez
1 cautions, pay close attention to your fingernails [...]
Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs
biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. It is [...]
