If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.
You know that refreshed feeling you get after walking through a forest, a park, or even just a tree-lined street? It’s not just your imagination: being around trees is actually good for you, and we’ve got the science to prove it. Here are a few of the ways that trees make you healthier and happier.
