Eating a more plant-based diet has been linked with better metabolic health and a reduced risk of heart health issues. But if you’ve never followed a vegan diet before, it can feel daunting. If you’re vegan-curious, but not sure where to start, here are some helpful tips for starting a vegan diet.
Coconut oil has a naturally pleasant taste, scent, and feel that’s perfect for cooking, beauty, and body care. It also has natural antimicrobial and anti-inflammatory properties and an unusually high percentage of medium-chain triglycerides (MCTs). Here’s everything you need to know about coconut oil.
What makes Algas calcareas unique is that its mineral composition is very similar to that found in human bones. Unlike traditional rock calciums, algae calcium is naturally full of dozens of trace minerals that support the metabolism of calcium in the body.
