Growing another human is no small feat; your body will be maxing out its resources to support the development of your baby. Most of us are short on key nutrients to begin with, and pregnancy increases the nutritional demands. That’s why it’s so important to take a prenatal multivitamin.
Vitamin D deficiency and insufficiency is a common problem worldwide, particularly for pregnant and lactating women. During pregnancy, maternal vitamin D levels progressively decline as the body's demands increase. Low vitamin D during pregnancy is linked with increased health risks for you and your baby.
The decision of when to get pregnant affects everyone in the family, including your new child. Of course,family planning doesn't always go as planned. But if you're trying to decide the best time to get pregnant, here are some factors to consider.
While you are growing another human being, your body needs plenty of additional nutrients, vitamins, and minerals. In fact, it’s not uncommon for women to need an extra 350–500 calories per day during the second and third trimesters. Here are 12 highly nutritious foods to eat while pregnant.