Omega-3 fatty acids are one of those nutrients that everyone needs, yet few of us get enough of.Your body uses them to build healthy cell membranes, regulate inflammation, and support healthy heart, brain, and eye function. Here are 5 good reasons to make sure you get your omega-3s.
Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation.
Vitamin D deficiency and insufficiency is a common problem worldwide, particularly for pregnant and lactating women. During pregnancy, maternal vitamin D levels progressively decline as the body's demands increase. Low vitamin D during pregnancy is linked with increased health risks for you and your baby.
The decision of when to get pregnant affects everyone in the family, including your new child. Of course,family planning doesn't always go as planned. But if you're trying to decide the best time to get pregnant, here are some factors to consider.
While you are growing another human being, your body needs plenty of additional nutrients, vitamins, and minerals. In fact, it’s not uncommon for women to need an extra 350–500 calories per day during the second and third trimesters. Here are 12 highly nutritious foods to eat while pregnant.
