Blog

Women's Hormone Balancing Act

Hormones regulate our physical and emotional well-being, including our weight, energy, moods, sleep, and sex lives. Our hormones have complex relationships and exist in a delicate balance. But since women’s hormones are constantly shifting, maintaining that balance is a moving target.

Read more
Natural Support for Seasonal Allergies

April showers bring May flowers…along with pollen, grasses, and weeds that can trigger allergies. It’s hard to enjoy the warm spring weather when it keeps you running for the tissue box. How can you support your body to better prepare for allergy season?

Read more
Immune Supplements That Are Better Together

Many immune support supplements complement one another, and some even work better when combined. Pairing the right ingredients together can help boost bioavailability while offering complementary benefits for immune support. Here are a few supplements that work well as a team.

Read more
How Probiotics May Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms [...]

Read more
The 5 Best Vitamins for Gut Health

Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.

Read more
Why Garlic Is Good For You

Rich in organic sulfur compounds, nutrients, and antioxidants, onions and garlic have been used for thousands of years for a wide range of health purposes. Garlic is also a good source of prebiotics, which help promote the growth of healthy bacteria in the gut. 

Read more
Calm Mental Stress With These Nutrients and Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.

Read more
5 Ways Your Digestion Impacts Your Health

We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.

Read more
Best Supplements to Take When You Travel

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

Read more
How Nutrition Affects Your Mood

Your brain is a machine that’s constantly working and needs good fuel to run properly. What you feed it directly affects how your brain works, and by extension, your mood. A healthy brain and mood comes from a healthy diet. Here are some of the key nutrients that influence your mood.

Read more
Natural Ways to Boost Your Immune Health

Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19. However, many folks want to boost their immunity without taking extra drugs [...]

Read more
The 5 Best Vitamins for Gut Health

Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.

Read more
Why Garlic Is Good For You

Rich in organic sulfur compounds, nutrients, and antioxidants, onions and garlic have been used for thousands of years for a wide range of health purposes. Garlic is also a good source of prebiotics, which help promote the growth of healthy bacteria in the gut. 

Read more
Benefits of Taking Probiotics While on Antibiotics

Antibiotics are great at fighting a bacterial infection. But while they are attacking the bad bacteria, they can also destroy some of your good bacteria. This can lead to unpleasant side effects, like gastrointestinal problems or a yeast infection. Probiotics have been shown to help alleviate those effects.

Read more
Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to your diet and exercise habits, many other factors can influence weight and fat loss. Here are a few simple steps you can take to increase fat burning quickly and easily.

Read more
How Probiotics May Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms [...]

Read more
Calm Mental Stress With These Nutrients and Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.

Read more