Taking care of your prostate health is important, especially as you age. One way to do this is by eating a prostate-healthy diet with foods rich in vitamins, minerals, antioxidants, and other natural compounds that support prostate health. Here are some of the best foods for a healthy prostate.
If you live in the southeastern United States, you are likely familiar with a native palm, the saw palmetto (Serenoa repens). The berries from the plant are used in supplements to help balance hormone levels, prevent male hair loss, and improve prostate health. Here are 5 reasons to take saw palmetto.