Eating healthy takes planning and preparation, especially if you are trying to implement new habits. It’s easy to let those habits slip when you’re crunched for time or away from home. That’s where protein shakes come in. They make it easy to get the nutrition you need, without any cooking or complicated meal prep.
Protein has long been popular with the fitness crowd, but it's not just important for athletic types. Whether you’re looking to build muscle, lose weight, or maintain mobility as you age, eating more protein can help. Here are three ways that protein supports your health and fitness goals.
While we normally associate hair loss with men, it’s an issue that affects women as well.A variety of factors may be involved, including genetics, hormones, nutritional deficiencies, and oxidative stress. In many cases, nutritional supplements can help. Here are six vitamin supplements for a healthy head of hair.