You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.
One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.