Melatonin is best known as the “sleeping hormone.” But that’s not all melatonin does for your body. Melatonin plays a role in your metabolic health, gut health, and reproductive health, and healthy aging. Here are some of the benefits of melatonin that you might not know about.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
