Most of us have great intentions to get in better shape. We just can’t seem to fit it into our schedules. But the truth is that the biggest obstacles are mental ones. All it takes is a little planning and a few psychological tricks to keep you motivated. Here are some simple fitness hacks for busy people.
If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.
As a recent study
1 found, many people do not get enough sleep. Currently, there are claims that the average Briton runs on just six hours of sleep a night.
Lack of sleep often varies, yet the reasons are often linked to underlying psychological issues
2. However, a new study 3 is claiming it may be down [...]
We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.
I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program.
That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]
There’s nothing worse than trying to function ‘normally’ after having a terrible night of sleep. Not only do you feel ‘off’, but you feel almost sick. Not sleeping for at least seven hours a night may negatively affect cognitive functioning1, lead to weight gain, throw off our hormones, and contribute to poor nutrition2.
Research presented [...]
