Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.
If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.
Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.
We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.
Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.
If you’ve ever experienced jet lag, or had trouble adjusting to daylight savings, you know what it feels like when your circadian rhythms are disrupted. You may have trouble waking up or falling asleep at the right time. You might feel tired and foggy-headed during the day and have food cravings at night.
If you persistently have trouble sleeping, it’s important to identify the root cause. Sleep loss is a pretty common problem, and the reasons for it are mostly common, too. Here are 5 of the most likely reasons you're not sleeping well, and how you can get your sleep back on track.
Most of us have great intentions to get in better shape. We just can’t seem to fit it into our schedules. But the truth is that the biggest obstacles are mental ones. All it takes is a little planning and a few psychological tricks to keep you motivated. Here are some simple fitness hacks for busy people.
If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.
