As a recent study
1 found, many people do not get enough sleep. Currently, there are claims that the average Briton runs on just six hours of sleep a night.
Lack of sleep often varies, yet the reasons are often linked to underlying psychological issues
2. However, a new study 3 is claiming it may be down [...]
Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.