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5 Bedtime Drinks to Help You Sleep

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

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Easy Healthy Micro Resolutions

Small changes aren’t just easier to achieve, they are much more sustainable in the long term. When you ease into change gradually, your body and your psychology are less likely to put up a fight. But those small steps build on each other and add up to big progress faster than you think.

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5 Things That Can Weaken Your Immune System

If you want your immune system to stay in good shape, you have to treat it right. That means taking good care of yourself so that your body has the resources it needs for self-defense. Unhealthy choices can chip away at your natural defenses. Here are 5 things that can weaken your immune system.

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Why "Beauty Sleep" Is Real

Sleep really does affect your beauty in noticeable ways – both in the short term and in the long term. It’s not just exhaustion that leaves you looking haggard after a rough night’s sleep. When you don’t get good sleep, you’re depriving your body of its nightly repair and renewal process.

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5 Ways Your Digestion Impacts Your Health

We’ve all experienced occasional digestive troubles. Common complaints such as gas, heartburn, or constipation are usually temporary. But if these things are happening all the time, it’s a sign your digestive health is out of balance. This can have wide-ranging effects on your overall health.

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Best Supplements to Take When You Travel

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

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How to Find Your Circadian Rhythm

If you’ve ever experienced jet lag, or had trouble adjusting to daylight savings, you know what it feels like when your circadian rhythms are disrupted. You may have trouble waking up or falling asleep at the right time. You might feel tired and foggy-headed during the day and have food cravings at night.

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5 Reasons You Aren't Sleeping

If you persistently have trouble sleeping, it’s important to identify the root cause. Sleep loss is a pretty common problem, and the reasons for it are mostly common, too. Here are 5 of the most likely reasons you're not sleeping well, and how you can get your sleep back on track.

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5 Vitamins & Supplements for Healthy Sleep

Studies show that roughly a third of adults aren't getting enough sleep. So, what can we do to improve our sleep? It really comes down to diet, but getting all the vitamins and nutrients you need can be difficult. That's why taking supplements to fill in any gaps that you may be missing can help you catch some zzz's.

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