Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.
If you persistently have trouble sleeping, it’s important to identify the root cause. Sleep loss is a pretty common problem, and the reasons for it are mostly common, too. Here are 5 of the most likely reasons you're not sleeping well, and how you can get your sleep back on track.
Heart disease is the leading cause of death in America, accounting for 1 in 4 deaths every year. It's also preventable, but since it doesn't always have obvious symptoms, you may not know where your heart health stands until you check. Here are 3 simple ways you can check your own heart health.
If you’re well acquainted with the afternoon slump, consider yourself in good company. It seems like every year, Americans are sleeping less, working more, and drinking more coffee to get through the day. The good news is that a few simple healthy habits can make a big difference in our energy.
The fluctuating hormones that govern our reproductive cycle make us naturally sensitive to imbalances. When we start feeling burned out, brain-foggy, weak, and moody, it’s time to take another look at our nutrition. Here are four of the most essential supplements for women.
Are you having too many sleepless, restless nights? Do you get stress and tension headaches? Do you struggle to get through your workout without feeling wasted? These could be signs of stress and burnout, but they could also be signs that you are low in magnesium.
We all experience periods of stress when life becomes a little “too much.” Though we often think of stress as psychological, it’s also physical. Stress triggers chemical reactions that affect nearly every system of the body in disruptive ways. Here are the long-term effects of stress on the body.
You know that refreshed feeling you get after walking through a forest, a park, or even just a tree-lined street? It’s not just your imagination: being around trees is actually good for you, and we’ve got the science to prove it. Here are a few of the ways that trees make you healthier and happier.
Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
The COVID-19 pandemic has been a whirlwind of emotions for many people. Some of us have had close friends or family members suffer from the illness, while others have lost their jobs and had their finances thrown into a state of uncertainty. To help, here are some tips that can help to reduce the stress of not knowing what's around the corner.
It's no accident that we have "gut feelings" about things.The brain and the gut are actually closely related. Your emotions can directly affect your intestinal function, and vice versa. This is why when you’re stressed, you can feel the havoc it is wreaking on your gut.
Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.
