You know that refreshed feeling you get after walking through a forest, a park, or even just a tree-lined street? It’s not just your imagination: being around trees is actually good for you, and we’ve got the science to prove it. Here are a few of the ways that trees make you healthier and happier.
Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.
Despite everything you may have read on the internet, nothing has been proven to cure or prevent COVID-19. The best way to protect yourself from the Coronavirus is to practice social distancing and not come into contact with someone that has been infected. You should also make sure that you get enough sleep, exercise daily, [...]
Stress is all around you. When you experience stress, you may experience many bodily reactions to it: muscle tension, racing thoughts, tightness in the chest, and even digestive shifts – these can be anything from butterflies in the tummy, to nervous knots in the gut.
As much as you may think that what’s going on in [...]
