One of the negative effects of prolonged stress is that it can deplete your body of nutrients, gobbling up crucial vitamins and minerals to support the body’s stress response. All this can deprive your body of nutrients that you need to support your energy, mood, sleep, immune health, and more.
The coffee trend isn’t going anywhere, but a variety of healthy coffee alternatives are also becoming popular in the wellness community. Made from herbs, teas, and superfoods, these warming drinks are not just comforting, but come with some extra health benefits, too.
Constantly stressing is a byproduct of the fast-paced, tumultuous times we live in. While the occasional “fight or flight” response is a natural thing for humans to experience, we should not be feeling it all the time. Constant stress can lead to unwanted health problems.