Testosterone has a wide-ranging influence on men’s health and well-being, including sexual and reproductive health, body composition, mood, and energy. Testosterone levels tend to decline with age, but health and lifestyle factors can also affect your testosterone levels.
Even if you try to eat healthyish, most of us have gaps in our nutrition, and sooner or later, we’ll feel the effects. That’s why nutritional supplements fit so well into the modern lifestyle. Here are some of the most important and frequently recommended supplements for men’s health.