Without herbs and spices, the food we eat would be pretty bland and unappetizing. Despite how much we rely on them for adding flavor and deliciousness to our food, there are certain spices that may have plenty of health benefits as well.
The next time you cook, try to incorporate one of these five spices into [...]
Turmeric. It’s one of those spices where you either love it or you hate it, since it’s got quite the potent taste. However, not long ago, the spice exploded onto the scene after it was revealed to have some amazing health benefits. But given that it’s quite strong and bitter, it’s one of those spices [...]
Most people think about a yellow spice that is used in curry when they think of turmeric. Although that is true, it is also a popular health food that has been reported to be able to clear acne and treat acne scars1.
What is Turmeric?
Curcuma longa is the biological name for a plant native to Asia. [...]
According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition.
The following [...]
Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain.
The primary ingredient in [...]
Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change.
Rather than [...]
The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.
Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively. The following 10 anti-inflammatory foods should be included in your diet.
Turmeric can be very effective at helping the body maintain a normal inflammatory response. Since many allergy symptoms, such as coughing and sinusitis, are the result of a hyperactive inflammatory response, turmeric may help improve these symptoms.
